Monday, July 13, 2009

Workout revised again

*Back and Abs everyday*

Monday: Chest and Triceps
Tuesday: Legs(quads, hamstrings, glutes, calves) and Cardio
Wednesday: Rest
Thursday: Shoulders, Biceps
Friday: Legs(quads, hamstrings, glutes, calves) and Cardio
Saturday: Rest
Sunday: Rest

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