Nutrition guide for work out

you are what you eat so...

Breakfast:
-cereal no sugar, skim or no fat milk
or
-oatmeal no sugar
or
-ham/turkey sandwich with eggs wheat bread

Lunch:
-Salad with chicken breast strips or something like wise
or
-Subway sandwich

Dinner:
-Rice, chicken breasts, veges
or
-whole wheat pasta, chicken

Snacks if needed during the day:
-Apple or banana
or
-Protein bar

Muscle Milk usage:
-about 30 minutes before workout
-before going to bed


with that set, p90x starts soon.

Workout revised again

*Back and Abs everyday*

Monday: Chest and Triceps
Tuesday: Legs(quads, hamstrings, glutes, calves) and Cardio
Wednesday: Rest
Thursday: Shoulders, Biceps
Friday: Legs(quads, hamstrings, glutes, calves) and Cardio
Saturday: Rest
Sunday: Rest

Workout tracker Day 20 i believe..

alright i decided to keep track of my own progress in my summer workout... via this blog haha...i kinda lost track of what day it is exactly but wutever lets just call it as it is

tommorow will be day 21 i think... and i was doin it hardcore status by doing full body workouts for 5 days in a row.. now i realized that it is hella stupid to do that -.- no time for muscle recovery... and i am in no way a fast recovering guy haha

Therefore, recommended by one of my friends, I will switch to a four day workout plan and focus on these from Monday to Friday from tommorow on:

Monday: Chest and Triceps
Tuesday: Back, Cardio, Abs
Wednesday: Rest
Thursday: Shoulders, Biceps and Abs
Friday: Legs(quads, hamstrings, glutes, calves) and Cardio
Saturday: Rest
Sunday: Rest

Sets of 4, Reps 12, 10, 8, 6.
Supplements: Muscle Milk

summer

These few weeks have been great... but it's been extremely hard on me both mentally and physically